i love the ocean. i don't have to leave my house for it. i just close my eyes, turn my attention to the breathing movement and...here i am, immersed in the ocean deep. as i breathe in, a wave washes gently into the mind, the body. as i breathe out, the foam of tendencies recede. all that remains is a simple quiet, a vibrant silence and a pure sense of fearlessness and enoughness.
i hear the timer go off downstairs. ah, it's time to attend to my chai. perfect timing.
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