i really have to give a big shout out to this body of mine. you are doing such a phenomenal job. you hold up an easy lotus cross-legged posture for two hours with such ease and steadiness. i can't say enough what it does to put my mind in a comfortable and relaxed state. you shelter the mind. you make it feel safe. i can just watch the myriads of thoughts, feelings and memory go by and have no desire to do any knee jerk reaction about it.
i mistreat you so often and you always work so hard around my bad habits. i know i didn't need that third piece of brisket last night but it's so delish. i couldn't help it and overloaded the digestive system. yet you are so forgiving. i thank you and i promise i'll do better next time.