another free flow meditation. it's probably a little over an hour.
i'll be in a meditation retreat tomorrow, in silence, with committed, experienced meditators. i'm so excited about it. this is going to be heaven.
right now, what i need is to expand the capability to examine the vein of a leaf while holding the contours of the forest in consciousness and moving forward all at once. the only way i know how to pull it off is to build a strong, solid connection to the inner self. it all comes from there. once there i watch, listen and stay focused.
in the end it has to come from within.