didn't set timer. just meditated till i'm ready to get up, or, more accurately, i want to get up.
definitely feel a little more at ease today. yesterday afternoon hwubby said, i felt something lifted in meditation, and i remember my ayurvedic astrologer say this is the time when mars retrograde is over.
i have no idea what that means but i could just feel a deep and real sense of relief within, like letting out a long, satisfying sigh, and knowing that i have understood something to the root cause level.
i see that the inner self is very much tuned in to the way of the cosmos. i have to recognize that because of my steady efforts i have uncluttered and cleared a lot within so i do have a pretty clear connection to the inner self. i'm not saying it's 24/7. but i'm definitely a long way from tuned out and, in the words of hwubby, you're not listening.