i meditate for about 2 hours. i can't get over my posture. so comfortable. so upright. so still. on one hand i have to give credit to my effort. on one hand i know there's a gentle force holding it in place and it comes from deep within. i watch the force doing its thing. i feel it. i am in awe. i love it.
this morning my friend is having a surgery. to remove a brain tumor. i hold her in my awareness. i send healing lights. healing lights fill up the surgical theater. healing lights flow through everyone on the surgical team, surgeon, anethesiologist, nurses, and so on. healing lights permeate all the surgical instruments and equipment. healing lights infusing the tumor. healing lights in my friend's breath, consciousness. healing lights permeate the operation from start to conclusion. healing lights all the way. healing lights all around.