almost two hours i meditated. how did i do that? i just sat until i wanted to get up.
with every breath in and out i settle in a little deeper, go a little higher within. the quiet within is truly sweet and alluring.
at one point i realize there is tremendous energy roaring in the arms, hands and fingers. i watch my awareness roaming a range of consciousness levels. i see connection in things i didn't see before. subtle connection. i've been working with a large amount of data. i begin to see some sense emerging from the randomness. the mind is definitely becoming clearer and brighter. mental noise is down. way down.
the body is holding a steady and comfortable upright posture. the body is getting stronger.