Tuesday, March 2, 2010

inner self moves me to a wonderland. 39m + 18m

just when i am about to begin humming after doing the last round of aum japa i watch a fascinating thing happen. a subtle swooping motion swirls through me. it's powerful and gentle all at once. there's nothing scary about it at all. in fact i feel safe and secure. my easy lotus posture is stable and sturdy. the breath is easy and steady.

i sort of digress.

anyway, what happens next is a sweet surprise. i watch my mouth and jaw launch into one yawny breath after another. i also watch how effortlessly the back of neck stay long and relaxed. the overall effect is this. there are tensions lodged deep within the neck. each yawny breath reaches into the region a little further. some alchemy takes place. i can feel the stubborn tightening loosen creating space. now the breath can really flow through.

it's a wonderful state to be in. my inner self really knows what it's doing. i just have to stay open, stay out of its way.

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