i went to bed last night thinking i would not meditate this morning since i'll be in a meditation retreat today so i'll be meditating all day long. but i was wide awake 2.50am. what to do?!:) what a treat.
a really nice thing happened. i've been propping up my crossed legs with extra pillows. at some point while i was paying attention to the column of light running from the crown of head to the base of spine and enjoying the lovely humming sound in the breath i just knew i could remove some of those pillows. i did. the foundation of the posture opened up. i experienced an expansion within. the inner self which has no limits has just become a little bit bigger.
it's gonna be a great day of meditation.