Wednesday, April 28, 2010
how easy it is to be out of the present
as i enjoy my meditation more and more i notice a subtle shift in the way i express myself. one example. i can't wait to... on the surface the expression seems fine. yet little by little i feel less and less comfortable with it. this morning while i am reveling in the rich and dynamic energy flowing through the ever deepening and refining breath and the resonance that go with it it dawns on me that in the moment when i think, feel or say 'i can't wait to do this or that, go here or there, be with this person or that person' i'm out of the present, stepping out of connection to the inner self.