i'm really settling into the extended resonance of aum.
the body is a bowl where the beginningless and endless mmmmmm swirls and twirls. the vibrato massages every cell of the body and marinades the entire consciousness.
the sense of comfort and peace is priceless. the mind is quiet, clear and strong.
the stormy situation unfolding over the last few days is beginning to wind down. i'm in a place where i can begin to assess and evaluate my response so far.
i think i am doing a fantastic job of returning again and again to the steady movement and sound of the breath and thereby grounding my mind firmly in the awareness of the self within.
the source of fearlessness and strength. and not to forget lightheartedness. from there i take care of every moment as it is.
the crown jewel is the knowledge that i am this source. i am the source of all this. aummm.