Tuesday, November 10, 2009

meditation is a joy in itself. 38 m + 44 m.

i think i can fairly and safely say i can get out of bed by 3.30 and not feeling horrible. on the contrary i feel light and awake and sheltered within. the mind is quiet, basting in a marinade of buzzing contentment.

as i go about getting the whole oats (no, not steel cut, that's so yesterday for me) cooking, grinding chai spices, i see an opening of a couple of minutes. i seize the moment and measure out the dry ingredients for another batch of my knock-out delicio-so gluten-no, wheat-free banana bread. it is fascinating to watch how my state of consciousness is expansive, open while subtle and sensitive, all at the same time, all within me.

sitting meditation has now become a joy in itself. who cares if i don't see thunder and lights and visions?!
together with singing aum, i am flying. i'm ready to rock and roll.

who knew just sitting quietly could be so much fun? i didn't. now i do.

No comments:

Post a Comment