i've been singing aummm 36 rounds as the preamble to my morning meditation since early january.
initially i thought i was just following through with the designated study focus for this year.
as time goes on i notice marvelous things happening. i don't need any other meditation instructions. singing aummm is the meditation instruction that works magically for me.
before long i am actually in love with the practice of singing aummm.
as the year 2009 is getting closer and closer to a close i find myself thinking again and again, wouldn't be nice to do this for another year.
now i discover that the study focus for 2010 will be...singing aummm.
wow. sometimes i even amaze myself with the power of my thinking:)