39 + 46

a gush of worrying thoughts before sitting into easy sidasana. then watch the thunderstorm of mental activity slow down and thin out as i ease into the soothing rhythm of the breath. now i could see what i couldn't while caught up in the mental thicket. wow, it's so simple, how come i didn't see it before. the last trace of worry dissipates and i continue the journey along the river of ease. it's 46 min over but it feels a lot shorter.