inner self is the one constant through yo-yos

awakened from a dream of gripping anxiety, all about getting lost, can't find my way home. it feels so real that i forget that it's not real.

meditation this morning is bright, clear and a deep sense of security. looking at the dream from this state i realize all those times when i was caught up in worry and fear in their whole range of shapes and sizes i forgot that they were all but dreams. the one who is aware of the dream is the one who is watching this meditation. my own inner self is the one constant through all the yo-yos.

i come out of meditation bursting into my favorite song after torah study meal. 'the entire world is a narrow bridge. the main thing is not to fear at all.' halleluja.