Tuesday, June 29, 2010

i am an inner space traveler

i look at meditation as space travel. i go to the inner space. there i experience this ethereal sweetness and lightness and brightness. restlessness and anguish cease. i see mental activity associated with worry, fear, anger come and go, like meteors passing through the outer cosmos. i am not them. i don't get caught up in them. not for long. not anymore. meditation helps me to shorten the lapses where i identify with them. as soon i catch myself going along with them i make a conscious inner effort to turn attention to the flow of the easy breath and i return to the deep inner space where my own inner self is, where pure and independent joy is, the cosmos of abundance consciousness.

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