Thursday, February 18, 2010

i love my inner world. 45m + 50m

i just love the way my inner world is. simple. quiet. spacious. steadily aware of the ocean sound in the easy breath. the body is relaxedly alert and light.

i'm in the beginning phase of a complex project on top of a whole plate of ongoing tasks. i don't feel not up to it. having said that, every now and then during the day i see a veil of old tendency pass through the sky of my consciousness, kind of like the morning fog. o, i can't hold it all together, blah blah blah.

what do i do about it? nothing. i just watch. let time pass and do its thing. meanwhile i focus on the task at hand just like i keep returning to the sweet buzz surfing on the breath.

gee, i love my meditation so much. can't live without it. can't live without remembering i have this phenomenal inner world.

No comments:

Post a Comment