it feels really nice to watch the aum sound roll out in high notes, low notes and between. the extended resonance hum and buzz and roam in the boundless universe within when all of a sudden i see this spectacular and wild light show burst into my awareness. i watch in awe the grandeur of the inner universe. i'm kind of like this penguin standing totally still in the deep of the polar winter with swathes, swipes and swirls of gorgeous lights of heavenly hues dance around it against the pitch black cosmos.
i watch the feeling of awesome contentment permeate my entire being which is spacious, open and throbbing with vibrancy. the mind, in silence, reflects all this in a beautifully pure manner.
without a doubt i hold within this body the source of all insights, courage, strength and so much more. it's a fantastic cosmos. and i own it. free and clear. how to keep it? free and simple. i meditate.