Monday, November 8, 2010
eighteen years of efforts pay off
i say, i am exhausted. hwubby says, you are exhausperated. i say, what? he says, exhausted and exasperated. he's right. i've been on crisis mode 24/7 for one and a half months straight. now even though there are aftershocks and devastation to deal with the main quake is, i can safely say, over. so, yes, i am exhausted. what about 'exasperated?' i haven't yet reflected closely the entire arc of twists and turns. but what comes to me now is, among other opportunities, this has been unbroken practice on acceptance. i have to say this is not my strength. not thus far. there's a deeply rooted tendency to wish things different, to reject, to resist. yet the unfolding circumstances demand me to face them as they are because they are utterly out of my control. now i could have thrown in the towel. here's where eighteen years of putting in steady, sweet efforts pay off. again and again i experience this surge of inner spiritual force lifting me in moments of immense difficulty and apparent impossibility. i recall vividly saying to myself over and over, whatever i have to go through, whatever i have to lose on the outside my inner self, my own greatness, remains full, pure and luminous. and i so i find myself choosing to go toward light with relative ease. i say 'relative' because the residual pattern of 'refusing to accept what it is as it is' keeps nagging me and gnawing at me though it is only a weak whisper, not strong enough to engulf me. not anymore. as a matter of fact i chuckle as i recall something that happened a couple of weeks ago. hwubby says, i'm glad you find it funny. i do. now that's real progress. it means i am in touch with the unchanging bliss of my own self.
Saturday, November 6, 2010
i have a vast collection of spectacular jewels
i come to awake this morning into a space and state of thankfulness. and an expansive feeling of quiet contentment that is pulsing with the sense 'wow. i am alive.'
in meditation i hear this, the major earthquake is abating, there'll be aftershocks, there are devastation like the tensions accumulated in your body. before i share this with hwubby, he says, i have a feeling the storm is passing.
indeed. and this too shall pass. and all this is grace. as i type this i see, in inner vision, a lapis lazuli in all its azure blue glory sprinkled sparely with golden sparks. i have such a vast collection of spectacular jewels and they go wherever i go.
in meditation i hear this, the major earthquake is abating, there'll be aftershocks, there are devastation like the tensions accumulated in your body. before i share this with hwubby, he says, i have a feeling the storm is passing.
indeed. and this too shall pass. and all this is grace. as i type this i see, in inner vision, a lapis lazuli in all its azure blue glory sprinkled sparely with golden sparks. i have such a vast collection of spectacular jewels and they go wherever i go.
Friday, November 5, 2010
i am the crown jewel of all that i have
here's another teaching dream. this one goes like this. i'm sitting at a dressing table. mother is sitting next to me. all around me are people all dressed and bejeweled. i pull out the drawer in front of me. it is filled with jewelry. gold. jade. diamond. i take in the scene around me, feeling enough and contented. mother is saying, in a nagging way, wear it, wear it. i look at the glammed up people around me and look at all that i have in the drawer and think to myself in a calm and relaxed way, do i need to wear it? no. do i want to wear it? no. at that point i wake up.
as i share the dream with my study partner it dawns on me that i am the crown jewel of all that i have.
as i share the dream with my study partner it dawns on me that i am the crown jewel of all that i have.
Thursday, November 4, 2010
where the higher self dwells
until i hear myself howling in pain on chiropractor's table when her thumbs are pressing into the left shoulder i have no idea how much tension i have accumulated in the body. no wonder i've been receiving messages from within in meditations saying, go back to sleep. as i contemplate on it i realize what's going on is this. i've been on crisis mode, heightened adrenaline state, pretty much 24/7 for a month and a half. it is said that the sleeping state is where one can really let go of it and allow grace to come through. coming to see this helps bring my awareness to the way the breath is naturally moving in and out of me. coming in deep. going out long. staying in the present moment where the higher self dwells.
Wednesday, November 3, 2010
teaching dream
one nice dream after another. two in one night. my teacher comes in the latter one. i am sitting at a big, round table at the back of an expansive hall with people. we are kind of shooting breeze, very laid back. i see my teacher. she is walking in a steady gait across the hall, sort of from my right to left. as she gets closer to me i see three dolls tucked into her backpack and she is in walking shoes. i say, have a nice walk. she beams, comes to the table, and starts talking to us. she pauses behind each person momentarily. as she gets closer and closer to me i feel more and more self-conscious. i can't hear what she is saying. it seems that she is saying nice things to other people. soon after coming out of the dream i realize it's the residual tendency to feel inadequate, worthless and comparing with others.
Tuesday, November 2, 2010
2 versions of serenity prayer
hwuby and i have started a new thing. before going to sleep and upon coming awake we say the serenity prayer, in two versions. here goes the alternative version:
god, grant me the serenity
to accept the people i cannot change
the courage to change the one i can
and the wisdom to know that's me.
and the more i recite the original version the more i am blown away by its inclusive compassion and transcendent wisdom. it truly crosses race, religion, culture, gender and any barrier i can imagine. listen to this.
god, grant me the serenity
to accept what i cannot change
the courage to change what i can
and the wisdom to know the difference
i feel so fortunate to be in this country where there are so many ways to know god. none excludes another. in fact, my experience is that i am soaking up the greatness in the 12-step program like a sponge because of the eighteen years of efforts in practicing 'god dwells within me as me.'
god, grant me the serenity
to accept the people i cannot change
the courage to change the one i can
and the wisdom to know that's me.
and the more i recite the original version the more i am blown away by its inclusive compassion and transcendent wisdom. it truly crosses race, religion, culture, gender and any barrier i can imagine. listen to this.
god, grant me the serenity
to accept what i cannot change
the courage to change what i can
and the wisdom to know the difference
i feel so fortunate to be in this country where there are so many ways to know god. none excludes another. in fact, my experience is that i am soaking up the greatness in the 12-step program like a sponge because of the eighteen years of efforts in practicing 'god dwells within me as me.'
Monday, November 1, 2010
a girl can always use a beauty rest:)
this morning's meditation is nice and sweet. the column of golden lights that runs from the base of spine to the crown of head is bright and strong. yet no sooner than i begin to come out of easy lotus posture i receive this message from within, crystal clear, go back to sleep. it makes total sense. in the last couple of days i have been sensing this general exhaustion in my entire being. i'm not a medical doctor so i don't have the technical knowhow to articulate it but, hey, a girl can always use a beauty rest. and when i wake up a few hours later i definitely feel a tight know loosened up deep within. put it simply. i feel better.
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