a girl can always use a beauty rest:)

this morning's meditation is nice and sweet. the column of golden lights that runs from the base of spine to the crown of head is bright and strong. yet no sooner than i begin to come out of easy lotus posture i receive this message from within, crystal clear, go back to sleep. it makes total sense. in the last couple of days i have been sensing this general exhaustion in my entire being. i'm not a medical doctor so i don't have the technical knowhow to articulate it but, hey, a girl can always use a beauty rest. and when i wake up a few hours later i definitely feel a tight know loosened up deep within. put it simply. i feel better.