a girl can always use a beauty rest:)

this morning's meditation is nice and sweet. the column of golden lights that runs from the base of spine to the crown of head is bright and strong. yet no sooner than i begin to come out of easy lotus posture i receive this message from within, crystal clear, go back to sleep. it makes total sense. in the last couple of days i have been sensing this general exhaustion in my entire being. i'm not a medical doctor so i don't have the technical knowhow to articulate it but, hey, a girl can always use a beauty rest. and when i wake up a few hours later i definitely feel a tight know loosened up deep within. put it simply. i feel better.

meditation: connection technology, mobile experience device. 40 m + 29 m

coming out of meditation today is like rising up from somewhere deep within at a slow, steady pace. i'm not a diver but it comes to me this is probably sort of like a diver rising up from the ocean deep.

the feeling is exquisite beyond measure. the firmament of consciousness is fundamentally an enigma. yet quietly humming from its vast space is a complex, symphonic sense that holds the synergy of so many wonderful things. in one moment i taste delightful sweetness, in that moment vibrant contentment, and, in another, bright aliveness. together they become one sense, the sense that i own phenomenal magic within.