38 m+ 27 m, within, all around, all names are one.

sparks of prayers from the home sabbath at robin's place reverberates sweet and clear in my consciousness while i am relishing the ocean sound of the flowing breath.

within. all around. fill the universe. all names are one.

in a quiet way i am having an experience of this truth. a metaphor that my teacher and grand-teacher use on more than one occasion comes to me.

walk into a gold store. look around. everything is made of gold. in all kinds of sizes, shapes. though different in forms, all the objects you see are made of the same stuff. while each is a unique creation all are essentially the same. a translucent gold leaf weighs little whereas a wedding dragon-and-phoenix bracelet weighs heavy around the bride's wrist, they are, really, simply gold. so appreciate the variety while not losing sight of the sameness in all.

aaahhh, this is the underlying connectedness of all creatures and things.  in a subtle way i sense the outgoing breath, that is holding my body steady, merging into the invisible life force upholding all that are around me. a sense of supreme safety and security fills me.

then a question arises with another long and fine exhalation. what is consciousness?

silence pursues. sweet stillness pervades my awareness.

another metaphor from my grand-teacher infuses me through an incoming breath.

it's like the canvas that holds the painting in place. except in this case, the canvas is also the painter.

i can feel this is too much for the mind to wrap around.

then i remember an anecdote about einstein. he was asked during a dinner, what is relative theory? he says, 2 fleas living on the back of an elephant want to describe this place called 'elephant.' they think hard and come up with these: grey as far as their eyes can see and beyond, hard, bumpy...and scary.

and then i am filled with one of my favorite sabbath practice: to locate myself on planet earth. it is about one millionth in size of the sun. it is one of the many planets in a galaxy. now the scientists say there are at least one hundred billion galaxies out there.

wow. my state of consciousness flip into one of amazement, awe and joyous wonder. how fortunate i am to be part of all this, all this and all this. my mind still cannot wrap around it all but i feel fantastic.

soon i feel a distinct lift and leap within. i recognize it for for it is. this is upliftment. my state of consciousness is now a little bit better in holding the infinite vastness and staying grounded at the same time. the old tendency of seized with anguish about life is getting a little weaker.

i feel lightened and totally ready to come out of meditation.