Thursday, October 29, 2009

55 m, bye-bye anxiety

i have to come up with a creative solution to a marketing situation pretty quickly.

armed with experiences, i say, i'll meditate on it. what i mean by that is i hold the intention of receiving the solution from the self within, pray for the strength and courage to stay open, and then let it go.

by the time i awake this morning i have forgotten all about it. i am simply focusing on getting myself ready for meditation. above all, i am relishing in the sweet and fresh pre-dawn quiet.

i hear it. if not the solution itself outright it is definitely an illuminating clue. it is simple. it feels right.

i am doubly stunned. because the message comes when i am rigorously cleaning my tongue.

i am doubly blessed. because not only do i receive necessary guidance in a timely manner i am bestowed the experience of staying in the present moment while keeping the awareness radar screen in operation.

i need this. because this direct knowledge further weakens the tendency to project into the future, to worry.

bye-bye anxiety.

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