Thursday, October 8, 2009
43 + 30, mmm is my new best friend
there are many things i love about aumming. at any one moment, for whatever reason, i love one more than the others. right now, i just love the extended resonance after all the vowels and consonants are over. i'm not doing anything, the back of tongue is naturally, slightly touching the ceiling of the throat, and this sweet and lovely resonance keeps streaming into all corners of the skull, and from there, like ripples expanding, touches places as far away as the tip of toes. this little mmmm is so alive to me. i just love being with it, around it, having it, making sound out of it. it's my new best friend. for many years, i had to draw on elaborate meditation instructions just to sit for a few minutes. but with aumming and this little friend mmmm, i don't need any other instruction. i clutch on to the skirt of the resonance and i fly everywhere in the inner universe. now when i look at the gorgeous, spectacular photos from outer space i feel so familiar like i've been there. in fact, a recurring meditation experience is that sense of lightness, weightlessness, free of burden. and all i have to do is just to sit down, close my eyes, start aummmmmmmm, and mmm and i, we have so much fun together. right, mmm?
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