two hours of sweet, sweet meditation. the body is definitely hooked. i couldn't have kept roaming in the increasingly lengthening and deepening breath if there were not things to do.
for sure the low dose restlessness that's been forever in the body is mostly gone. i feel so comfortable in the easy lotus posture that there is not an iota of desire to shift in any way. there's a lightness in the mind beyond measure.
i am definitely becoming more and more aware of the sound of yhvh in the breath. yud. hay. vav. hay. real as can be. it's a feeling of awe and security at the same time.
today's chai is that little bit more yummy. i don't need it. but with a bright and free mind aloft in a clean and quiet consciousness i enjoy it even more.
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