hubby says...

insight from hubby in a week-long retreat: it's so much better to meditate for a longer time. how long? an hour. it really holds the vibration for the day. at home, i meditate like 20 min. it's better than nothing, but...

hubby's right. couldn't agree more. having said that, 20 min is something. it all adds up. it's like putting a penny in the piggy everyday. you'll see.