eve med benefit

second night into it i am already reaping great benefit from a short meditation before going to bed. firstly i notice there is restlessness built up in the body after a day of activity. it's subtle. it eases up a little bit more with every long and fine outbreath. but the truly amazing thing happens in the middle of the night. it is clear that the mind is less shaky than previous nights. i'll find out more in the days and nights to come.