begins meditating before going to bed as well. it's a totally different experience than morning meditation. i can feel the body gently throbbing as a whole the moment i gather the body into the easy lotus posture. it's evident that the body is pulsating as one heart.
morning med. outbreaths are getting ever more longer and finer, to the point i feel the front abdomen firmly pressing against the back. it's a soothing feeling, like taking a deep sigh of relief.
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