38 + 58. i was fully expected to meditate 38 min and ended up 58 min over. what a sweet surprise treat. weeell, actually, about 20-30 min was for coming out of meditation. there was a time when i thought i should be able to snap out of meditation. why the mind would have that thought? i don't know. but it makes total sense. i have to take time to get into meditation, why would i not have to take time to return? no brainer.
anyway, it was really sweet, to be immersed in swell after swell of buzzing, roaing qi filling up everywhere in my being. by the time i am back i can look at the day's challenges with confidence and composure.
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