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i'm just totaally in love with the rhythm and sound of the breathing movement. puts me in such a relaxing place and relaxed state. then, just like that, i hear something and i'm filled with awe and wonder. i believe i hear 'hay' in the fine outgoing breath. i immediately realize what it is. alertly and quietly i follow the thread and listen. inbreath, yud. outbreath, hay. inbreath, vav. outbreath, hay.

here in my own breath, i have found hashem, elohim, the force of healing and transformation. fantastic.