here's what i've come to believe. when i sit down with the intention to meditate whatever happens is meditation. so it is when i sit through today's session with a foggy mind humming with fatigue i choose to take an inner stance of the highest and innermost self is looking at mental clouds coming and going over the vast sky of pure consciousness. i see how i got the mind into this state. i've been up since five working through a bunch of things in a hotel room, making ginger water, chapati, chai, packing a day's worth of food and snack for hwubby and a business meeting, all before meditation and on an empty stomach. i have to do better tomorrow. since i can't meditate until hwubby leaves i have to have breakfast around seven and figure out meditation later.
do i feel i have a 'good enough' meditation today? you bet i do. i am enough and good enough. enough is my very inherent nature.