experiencing intelligence in the body. 39 m + 13 m

i awake. the body is still. it is light, alive. the mind is calm and clear.

i find my whole being filled with the sense that i am experiencing the innate intelligence of the body. the body is sending me a message and it goes, i'm just taking the time to wake up.
 with that the habitual tendency that i am not doing enough is gone. i watch myself back off from judging and pushing. i relax. i quietly pay attention. in another few rounds of deep and easy breaths the body says, i'm ready, let's go get ready for meditation.

effortlessly i get out of bed. it is 4 am.

thank you, my body. you surely hold the supreme truth. you are the tangible bridge to get to the self within.