Monday, June 27, 2011


don't want to come out of meditation. seriously. this is my meditation experience of the day. the body and mind, particularly the body, are immersed in this sweet and pure peace that hums with vibrancy. today the legs have hit the sweet spot. they don't go numb on me like they usually do after forty-five minutes or so. and the breath. o me o my. the breath. i really have the experience my conscious efforts have nothing to do with the ever deepening of the inbreaths and lengthening of the outbreaths. as i type this sentence i can feel this subtle shift in the breathing movement like a master noodle maker deftly pulling the dough between his skillful hands. i am mesmerized. this inner self of mine is truly the breath-in-chief.

back to this morning's meditation. while i am reciting the poems 'a thousand mirrors' and 'breakthrough' i notice, for several times, i emerge from a place beyond words, where there is no sense of time. but i don't catch myself pausing amidst recitation. yet i simply know where to pick up from where i left. the words just arise from this quiet place within. this quiet, fascinating place, my own self.

just like that, two hours have flown by when i step off the meditation mat.

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