Friday, July 23, 2010

sweet, sweet meditation

such a sweet meditation. upswell upon upswell of cool, refreshing, tingling energy from the base of spine. the hands and arms are buoyant balloons. the body is stable and comfortable in the easy lotus posture. the mind is alert. the mood is...simply swell in a quiet and even way. the day is wide open. the tasks are many. and i feel fine about everything, anything.

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