Wednesday, July 14, 2010

sleeping less, meditating more, writing better

sleeping less in tahoe. no matter when i go to bed, and i go to bed later than when i'm at home, the mind pops awake no later than 3.30, and i would feel this strong pull to get up and meditate. i don't meditate two hours with the intention to get writing guidance. yet i always see clear and direct instructions regarding where to do what or shapes of scenes. thanks so much, inner self. actually the most enjoyable thing is to see the outbreaths becoming longer and longer, more and more powerful, until the belly wall presses against the back. it feels really nice. very releasing from deep within.

then i go into writing with a cup of tea. so far i've finished re-writing the first chapter. hwubby takes a quick read of it, says, 'it's got a lot of good energy.' now i'm re-structuring and sketching chapter 2 and getting ideas for the narrative to come. it's really fun. i feel so supported.

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