time is elastic. 45 m + 17 m

for the third day i include my haitian brothers and sisters in singing aum and meditation.

for the third day i spontaneously slide into doing the nasal resonance before settling into the ocean of my breath.

for the third day i hear this from within, be light, be the light that you are.

with that i drop into the great deep of consciousness where time is elastic. hwubby says, last night i meditated 10 minutes, it was deep as can be, and this morning i meditated an hour, it was great and it didn't feel any longer or shorter than that ten minutes, isn't it something? it sure is something.

my meditation practice is the goal in itself. 38 m + 41 m

this is a truly special holy-day gift. this is the gift i want.

no sooner than i began aumming i see with the inner eye that lord buddha is meditating in me. our meditation postures are one. with this vision an opening sensation quietly ripples through the body, synchronizing with the breath, and the mind expands into a serene realm.