Showing posts with label meditation practice. Show all posts
Showing posts with label meditation practice. Show all posts

Friday, April 15, 2011

choose that which takes you closer to god

is this a message from the inner self? or not? this is the question. as my meditation practice is getting stronger and stabler, little by little, over time, the difference between the choices becomes more and more subtle. not utterly black and white, but rather in a gray zone of various hues. hwubby and i made a decision a couple of days ago. it has consequences that ripple out in all areas of our life. even though we had been doing due diligence, keeping our vigilance and clarity in check in the course leading up to our decision i soon see doubt appear. what if...maybe i should have done this...may be i shouldn't have done that...am i doing the right thing...blah blah blah. in the moment all these thoughts and feelings are real as can be. and as i reflect on it i don't think i was aware of my breath throughout these mental grips. as the agony came to a peak an insight bursts forth. see what happens when you wake up. i get it right away. between sleeping and waking states is this zone that is sort of like deep outer space. with eyes closed i am in this vast place that is quiet, still, crystal clear and suffused with a throb that is subtle and vibrant all at once. here i can see what i cannot see when there are all kinds of thoughts and mental activity clamoring my attention. so, fast forward to the next morning. i am in that space. i look into it. none of those thoughts and feelings that were hammering me the previous day is around. aaah. so they have dissipated. all that i experience is a sense of deep peace and contentment. i glide into it further. and i hear this. the decision is neither good nor bad. it is what it is. now move on. with that i see possibilities open up in all directions as a result of this decision. now i can explore them. isn't that great. then i recall this teaching. choose that which takes you closer to god. if they are pretty much the same in this way, do what's practical.

Wednesday, April 6, 2011

keep eye on the highest.

i had my share of travel days. i would love to go to places far away and just roam. now that i have a solid meditation practice all i need is to go into the meditation closet, sit on the mat, close my eyes, settle attention in the breath flow, and i enter this space that is way larger than the body. it is actually sort of like the deep outer space. i can't see the edge of it. yet it is held within my being. with every breath this sense of marvel builds and builds and builds. there are days that i come out of meditation reluctantly because there are things that have to be taken care of. the desire to go deeper and higher into this space gets stronger with each meditation. as a matter of fact when i first got the call that hwubby was hit by a taxi in new york among my very first thoughts was this. o, no, i hope i can keep meditating every day. as it turns out i get to stay in a two bedroom garden level apartment in a townhouse all that time. i have it all to myself. not only do i get to meditate everyday i even have my own meditation room. one three a.m. i awake to this magical vista in the courtyard. overnight snow transform the space into a fantasy landscape. bluish white domes sit on top of pots. sparkling white snakes cling to tree branches. as i take in this i hear this message from within. keep your eye on the highest and you'll be fine. i feel more than fine. i feel i am with life and life is with me.

Saturday, August 7, 2010

do what is necessary

our kind and generous host in maine takes a quick look at what we are doing at her stove and she has no idea what we are doing and she says with her usual big smile, this is beyond pale. i must say if i were the one who had a house guest barging into my kitchen with a suitcase of her 'funny' food i would not have handled as well as she is doing. not even close.

so it becomes clear to me i have to figure out a way to honor and respect the way that suits me while honoring and respecting that this is another person's space. i prepare all that i need in the morning the night before. i go at it quietly. hwubby says, you're doing so good. i admit i am. it's clearer and clearer to me that there is always this part of me that is calmly and quietly watching over all this, all this and all this. there's nothing to go crazy about, in all sense of the word. i am just doing what is necessary in a calm and happy way. hey, all i want is to maintain some sort of meditation practice with a travel schedule in a proper and appropriate manner.