as i reflect on it i realize the whole thing works kind of like these old habits of mine. okay, there are so many of them. just pick two off the top of my head. addictions to sweets and negativity. they are hard and stubborn stains. stains in the body. stains in the mind. can they be removed? yes....eventually. panchakarma scrubs the inner oven and pipes, expels the toxins that dust up the mirror of the mind. is there a pill for it? no, there is no quick fix. in the beginning it's hard, can be unpleasant. how hard? how unpleasant? depends a lot of the state of my mind and body. given these habits have been working their butts off for so long they have become hardset stains. the good news is even before the stain is completely gone i am already enjoying the benefits as it gradually fades. negativity is no longer gripping. instead of half a bag of marshmallows i chew up just four. as hwubby says, when they come i am aware of them sooner, they don't take over the driving seat and control how i speak and act. better yet we have the spiritual practices to redirect attention to what we really are. courage. strength. love. fully having the power and capability to choose what is in my best and highest interest.
all this from washing clothes. seriously.