Wednesday, October 27, 2010
meditation uninterrupted, sort of
after forty days of circumstantial chaos (actually i like the yiddish word mishegas better) i finally get to meditate a couple of hours uninterrupted. sort of. why 'sort of?' because i'm on a colon cleanse. every morning i drink two glasses of liquid before doing anything else. so midway through meditation i feel i have to pee. but then, because i am able to have bowel movement before sitting into easy-lotus posture my meditations have been so much more open, relaxed and relaxing. the physical body is just that much more spacious. so is the subtle body. it makes total sense. there's less 'shit' within, making space for grace to flow through.