is this only about formal sitting meditation?

should i only write about things about formal sitting meditation? after all, it's called 'a meditator's journal.' but, wait a sec, the goal of meditation is to be able to live in this world while holding the awareness and alertness of the meditative state. so there's really nothing wrong about writing what happens when i am able to carry the meditative state throughout the day-to-day activities. in fact, i realize it is totally essential to write about the times when i catch myself fallen off the wagon, forgetting the meditative state. only then i can let it go.

so, what about the subtitle of the blog? should i have one? if so, what ought it be?

to be contemplated further.