38 + 8 min

swells of refreshingly cool currents spring from the lower back, flow into the cheeks and fingertips. outbreaths are long, bringing a nice feeling with it, releasing the tension in some hidden nooks and crannies.

today's flavor of my Self is sweet strength. as i go about taking care of biz affairs it's empowering and reassuring all at once to know that none of that has bearing on my Self worth.