i get out of bed at 3.30 and discover some last minute changes in hwubby's travel plans. So instead of having a biz meeting at 6 we'll have to meet at 5.
i take care of all that need to be taken care in front of me, one task at a time, while holding unbroken awareness of the steady movement of the breath coming in and going out. i am calm, confident and focused. without a doubt this is the state of my consciousness.
by the time i sit into the easy lotus meditation posture it's a no-brainer. the sound of the breath is right with me. here i am. we are inseparable.
as i relish in the soothing buoyancy suffusing the breathing movement it dawns on me that i am this buoyancy.
i am the sound of the breath. the breath is an ocean. i am the sound of the ocean.
hey, i am the ocean.
aummmmm
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