out of present and an ankle sprained.

staying fully in the present is the way to plan the future. case in point. i am at the edge of the entrance to the sukka, the temporary outdoor hut, on the way to indoor when a person stops me in my tracks. we speak a little bit. i know i am not fully present because the mind is all about what i want to do next and the body is still in the forward momentum. and so it is when i turn around and put a foot forward i am not looking at where i am going and...whoops, i almost miss a step and end up with a sprained ankle. that, of  course, has impact on the moments in the future.