Yum Cha With Suk Wah

a meditator's journal. meditating on meditation, marriage, eating, transforming from a stiffneck worrier to a spiritual warrior.

Saturday, September 3, 2016

nectar figs from kitchen water

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check this out. my figs. no, not photoshopped. the real thing. big as my palm. HUGE. welcome to fig harvest in my backyard. here'...
Saturday, August 20, 2016

backbone of my life

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from collection of pujari outfit i love my daily meditation practice. it is the backbone of my life. i structure my daily schedule a...
Friday, January 23, 2015

flexitarian. soup recipe.

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let me be clear. i'm not vegetarian. what am i? flexitarian. here's what i really love about the food principles in ayurveda. the...
Sunday, January 18, 2015

4th panchakarma. cellular cleansing

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what is my favorite breakfast? now? or before ben and i began this practice of panchakarma? towards the finale of this, my fourth round, ...
Thursday, December 5, 2013

chanukkah. lights within and without.

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The menorah ablaze in full glory is an expression of the light in my heart, your heart and everyone's everywhere. okay, so, he...
Tuesday, October 29, 2013

i want moksha

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It's 3.30 am. I'm oiled hair to toe and I am also immersed in incomparable bliss. i never thought it would be possible for me to ...
Tuesday, October 22, 2013

vata. hashem.

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chinese say, being patient long enough makes one doctor. i won't go so far. i would say, though, being someone 'vata aggravated...
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Suk Wah Bernstein
A Jew-nese yogi. If I were to have a spiritual name it would probably be Torahnanda.
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